Your day of self development - Saturday in June 2017


Self-Defence skills for the mind!


This empowering and inspirational 1 day course teaches robust psychological and practical strategies to combat threats to your wellbeing.

Using the simple and powerful ABC RED model in both a personal and group setting, you will learn how to respond assertively to difficult situations and have a chance to practice these skills in a safe and supportive environment. It will be fun too!

Delivered by Rakesh Patel at Jordans Mill overlooking the River Ivel and the beautiful Bedfordshire countryside.

Saturday in September from 10am tea/coffee. 10.30am start. Full buffet lunch and refreshments throughout the day. 4.30pm close. £95 per person.

Limited spaces to facilitate an intimate learning environment.

Book now on 01462 734960 or email