01462 734960 | 07768 256147 | Rakesh@Rakesh-Patel.com
KATA COMBAT - SELF DEFENCE & FITNESS
Kata Combat Quad Core
For the more experienced individual, this is an opportunity to join me in one of my own training sessions. With three places on offer, the classes are booked by email in advance. Each session runs for about 75mins and focuses on high energy and high impact pad based drills. Usually to timed rounds, we all work our way through numerous impact and fitness drills, using punches, kicks and knee & elbow strikes. Each round is executed with full speed and power.
If you would like to be added to the Quad Core mailing list, then please email Rakesh@Rakesh-Patel.com
Sessions take place in the Kata Combat purpose built studio in Letchworth and are £10 payable on the day.