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KATA COMBAT - SELF DEFENCE & FITNESS
Last session of 2013Published 22/12/2013
Today was officially my last taught session of the year. It's been another busy year and it's nice to close the clubs for a couple of weeks to get a rest from the routine. I'm still training over the holidays and am particularly looking forward to getting back in the gym after a few sessions away - will be going tomorrow. I'll be joining Peter Khera in what we call 'Body Blitz'. A weight based gym session covering practically every muscle in the body - it takes a while to get through it all so I'm sure it's going to be brutal! I always look forward to a little light run and pad work in the local park on New Year's Day too. I've only just recovered from the run I did last Thursday - the only niggle I have in a sore left foot. Hopefully this won't interfere with my squats tomorrow.