01462 734960 | 07768 256147 | Rakesh@Rakesh-Patel.com
KATA COMBAT - SELF DEFENCE & FITNESS
Adult Combat Fitness Classes
Group Combat Fitness: Using various techniques from Karate and Boxing, these high intensity sessions focus on combative fitness. Sessions are split between technique and progressive energetic drills. The sessions are exhilarating and improve stability, balance, coordination, reactions, strength, speed and timing, all in a fun stimulating setting.
Term time Fridays at St. Christopher School, Barrington Rd. Letchworth Garden City. SG6 3JZ from 7.30pm to 8.30pm. Open to all from the age of 18. £7 per person, pay as you go.
Personal one to one: As above but you will work directly with Rakesh on a one to one basis. Rakesh will tailor the material for you and ensure progression throughout the session. Classes take place in the purpose built studio in Letchworth and are just £110 for 4x1 hour sessions.
Small Group Combat Fitness: As above specifically for groups of 4. Ideal for friends & family to all train together. £10 per person for a 1 hour class. Sessions take place in the purpose built studio in Letchworth.