FREE trail session for all!
Y-Box is an exclusively youth (Year 8 upwards) fitness based class.
Y-Box blends techniques from boxing & Karate and applies them on partner held focus pads - all to the latest tunes.
Y-Box is a great way to focus the mind and expend energy.
All contact is made with gloves on focus pads
and not directly on others.
There are two coaches at Y-Box, one male and one female. Both hold DBS Enhanced Certificates, are insured and Safeguarding trained.
Warm up and dynamic stretch
Skills and techniques e.g. punches, body evasion & footwork
Progressively applying skills in pairs on the focus pads. One person "feeds" the focus pads enabling the other to strike them in various combinations
Cool down activity and recap
Schedule and Fees
Payment is made per term in advance at £7 per session - includes member insurance cover. The next term block starts on 24th FEBRUARY 2017.
Y-Box provides FREE use of club equipment. However it's recommended that every participant purchases their own gloves and pads available at discounted prices through the club.
BOOK NOW! Places must be booked in advance using the contact form.
A pre-training questionnaire will be sent which must be filled in and returned.