Y-Box

The ULTIMATE youth boxing based fitness class!

Fridays 7.30pm to 8.30pm at St. Christopher School,
Barrington Road, Letchw
orth Garden City. SG6 3JZ.


FREE trail session for all!

 

Y-Box is an exclusively youth (Year 8 upwards) fitness based class.
Y-Box blends techniques from boxing & Karate and applies them on partner held focus pads - all to the latest tunes.
Y-Box is a great way to focus the mind and expend energy.
All contact is made with gloves on focus pads
and not directly on others.

Class Structure

  • Warm up and dynamic stretch
  • Skills and techniques e.g. punches, body evasion & footwork
  • Progressively applying skills in pairs on the focus pads. One person "feeds" the focus pads enabling the other to strike them in various combinations
  • Cool down activity and recap
There are two coaches at Y-Box, one male and one female. Both hold DBS Enhanced Certificates, are insured and Safeguarding trained.

Schedule and Fees
Payment is made per term in advance at £7 per session - includes member insurance cover. The next term block starts on 24th FEBRUARY 2017.

Equipment
Y-Box provides FREE use of club equipment. However it's recommended that every participant purchases their own gloves and pads available at discounted prices through the club.

BOOK NOW! Places must be booked in advance using the contact form.

A pre-training questionnaire will be sent which must be filled in and returned.
 

Please like our Facebook page

https://www.facebook.com/YBoxLGC