Training 6th MarchPublished 06/03/2015
We were in a smaller hall today so training had to be adapted slightly. We focused on kicks - they were drilled very slowly using the mirror as an aid. Then again faster with each round. We paired up and drilled each kick against one another for targetting and distance training, first ten slowly followed by ten fast.

Then onto Kata, Tekki Shodan once slowly and once fast. Gojushiho Sho once slowly and once fast.

Just before we finished it was Tabata time! 

Press ups | Sit ups | Press ups | Sit ups | Left leg freestyle combo | Jumping jacks | Right leg freestyle combo | Jumping Jacks.

And to finish, it was some dynamic stretching.


 
 



2015
March
Training 13th March (13/03/15)
Training 6th March (06/03/15)
February
Training 20th February (20/02/15)
Training 13th February (13/02/15)
January
To Do list and ABC RED (01/01/15)
2014
December
Kata Bunkai - Choices (03/12/14)
Scenario Training (02/12/14)
Session Planning (01/12/14)
November
Training 11th November (11/11/14)
October
Training 31st October (31/10/14)
Reduce your Risk - Dr Michael Mosely (20/10/14)
Training 17th October (17/10/14)
Sharing the ABC RED model (15/10/14)
Training 10th October (10/10/14)
Resilience and ABC RED (04/10/14)
Training 3rd October (03/10/14)
September
Mind Health and Emotional Wellbeing (30/09/14)
Training 26th September (30/09/14)
January
2014 Focus (02/01/14)
2013
December
Twelve days of xmas (24/12/13)
Gym session (23/12/13)
Last session of 2013 (22/12/13)
Heian Kata tips (21/12/13)
Skill isolation (20/12/13)
Charity fun run (19/12/13)
Integration (18/12/13)
Kata attributes (17/12/13)
Pad Drill (16/12/13)
Club fun sessions (15/12/13)
Quiz question (14/12/13)
Xmas quiz question (13/12/13)
Functional stretching (12/12/13)
1-7-8-1-6-4-6 (11/12/13)
Real awareness (10/12/13)
KSTSK Xmas Party (09/12/13)
KSTSK Workshops (08/12/13)
A Kata Combat session (07/12/13)
More on training drills (06/12/13)
Training Drills (05/12/13)
Bunkai Themes (04/12/13)
Favourite Kata (03/12/13)
Kata Competence (02/12/13)
Introducing ABC RED (01/12/13)
February
Manji Uke in Kata (23/02/13)
2012
December
My Squat Challenge (23/12/12)
Merry Christmas (20/12/12)
Eat Bake Run (06/12/12)
November
Welcome to the new website! (29/11/12)
Bassai Passai Open Seminar (24/11/12)