Training 3rd OctoberPublished 03/10/2014
I worked on Unsu kata today in my KSTSK training. Was great to get back round to this one. We did it very relaxed version during the Welwyn class the other day and it whetted my appetite. I couldn't wait to get to training today!

We started with Nidan & Sandan basics, then onto Unsu and finished with a Tabata fitness drill:

Press-ups
Sit-ups
Squats
Sprints
Freestyle combinations
Press-ups
Sit-ups
Freestyle Combinations



Going to stick with Unsu for a few sessions as there is room for so much more improvement.

 
 



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