Training 31st OctoberPublished 31/10/2014
Today's KSTSK session was another tough one. This focus was basics!

The challenge was to use the whole length of the Dojo and back (36 steps in total) drilling a single technique, focussing on as many aspects of technical excellence.

This is what we covered:


Round 1
 
Round 2 Round 3 Round 4 Round 5 Round 6
Stepping Punch Jodan Outside Block Downward Block Front Snap Kick Side Snap Kick Back Kick
Upper Rising Block Inside Block Knife Hand Block Roundhouse Kick Side Thrust Kick Reverse Roundhouse Kick

Then we moved onto a Tabata Drill:

1. Full speed left side Roundhouse kicks on the bag
2. Press Ups
3. Full speed right side Roundhouse kicks on the bag
4. Sit ups
5. Full speed left side Reverse Roundhouse kicks on the bag
6. Press Ups
7. Full speed right side Reverse Roundhouse kicks on the bag
8. Sit ups

Then onto a short round of:

1. Full contact left side Roundhouse kicks on the bag X 5
2. Sprint to end of Dojo and back
3. Full contact right side Roundhouse kicks on the bag X 5
4. Sprint to end of Dojo and back

Kata Sandwich:

Unsu Kata, slow and deliberate, focussing on fully finishing every technique and highlighting the timing and grouping of techniques.

Kanku Sho Kata full speed.

Unsu Kata, slow and deliberate, focussing on fully finishing every technique and highlighting the timing and grouping of techniques.

Then to finish off, we had some fun with jumping kicks against the bag before a nice stretch.


 
 



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2014
December
Kata Bunkai - Choices (03/12/14)
Scenario Training (02/12/14)
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Training 11th November (11/11/14)
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Training 31st October (31/10/14)
Reduce your Risk - Dr Michael Mosely (20/10/14)
Training 17th October (17/10/14)
Sharing the ABC RED model (15/10/14)
Training 10th October (10/10/14)
Resilience and ABC RED (04/10/14)
Training 3rd October (03/10/14)
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Mind Health and Emotional Wellbeing (30/09/14)
Training 26th September (30/09/14)
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2014 Focus (02/01/14)
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Twelve days of xmas (24/12/13)
Gym session (23/12/13)
Last session of 2013 (22/12/13)
Heian Kata tips (21/12/13)
Skill isolation (20/12/13)
Charity fun run (19/12/13)
Integration (18/12/13)
Kata attributes (17/12/13)
Pad Drill (16/12/13)
Club fun sessions (15/12/13)
Quiz question (14/12/13)
Xmas quiz question (13/12/13)
Functional stretching (12/12/13)
1-7-8-1-6-4-6 (11/12/13)
Real awareness (10/12/13)
KSTSK Xmas Party (09/12/13)
KSTSK Workshops (08/12/13)
A Kata Combat session (07/12/13)
More on training drills (06/12/13)
Training Drills (05/12/13)
Bunkai Themes (04/12/13)
Favourite Kata (03/12/13)
Kata Competence (02/12/13)
Introducing ABC RED (01/12/13)
February
Manji Uke in Kata (23/02/13)
2012
December
My Squat Challenge (23/12/12)
Merry Christmas (20/12/12)
Eat Bake Run (06/12/12)
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Welcome to the new website! (29/11/12)
Bassai Passai Open Seminar (24/11/12)