Training 20th FebruaryPublished 20/02/2015
Today in training we continued the intensity theme. We wanted to be working intensely over short periods with minimal rest in between those periods.

We covered:

Set 1 Kumite both sides followed by Kanku Dai Kata
Set 2 Kumite both sides followed by Jion Kata
Set 3 Kumite both sides followed by Gankaku Kata
Set 4 Kumite both sides followed by Meikyo Kata
Set 5 Kumite both sides followed by Bassai Sho Kata
 
Tabata drill (16 rounds):
 
Press ups X 2
Sit ups X 2
Squats X 2
Burpees X 2
Sprints X 2
Jumping Jacks X 2
Freestyle combo LHS X 2
Freestyle combo RHS X 2
 
Gojushiho Sho kata 3 times slowly. I then focussed on the transitions and power generation at the end of each step. The last performance was full speed and power.
 
To finish we did some slow core work from lying on our back again with the addition of a 30 sec plank.

 
 



2015
March
Training 13th March (13/03/15)
Training 6th March (06/03/15)
February
Training 20th February (20/02/15)
Training 13th February (13/02/15)
January
To Do list and ABC RED (01/01/15)
2014
December
Kata Bunkai - Choices (03/12/14)
Scenario Training (02/12/14)
Session Planning (01/12/14)
November
Training 11th November (11/11/14)
October
Training 31st October (31/10/14)
Reduce your Risk - Dr Michael Mosely (20/10/14)
Training 17th October (17/10/14)
Sharing the ABC RED model (15/10/14)
Training 10th October (10/10/14)
Resilience and ABC RED (04/10/14)
Training 3rd October (03/10/14)
September
Mind Health and Emotional Wellbeing (30/09/14)
Training 26th September (30/09/14)
January
2014 Focus (02/01/14)
2013
December
Twelve days of xmas (24/12/13)
Gym session (23/12/13)
Last session of 2013 (22/12/13)
Heian Kata tips (21/12/13)
Skill isolation (20/12/13)
Charity fun run (19/12/13)
Integration (18/12/13)
Kata attributes (17/12/13)
Pad Drill (16/12/13)
Club fun sessions (15/12/13)
Quiz question (14/12/13)
Xmas quiz question (13/12/13)
Functional stretching (12/12/13)
1-7-8-1-6-4-6 (11/12/13)
Real awareness (10/12/13)
KSTSK Xmas Party (09/12/13)
KSTSK Workshops (08/12/13)
A Kata Combat session (07/12/13)
More on training drills (06/12/13)
Training Drills (05/12/13)
Bunkai Themes (04/12/13)
Favourite Kata (03/12/13)
Kata Competence (02/12/13)
Introducing ABC RED (01/12/13)
February
Manji Uke in Kata (23/02/13)
2012
December
My Squat Challenge (23/12/12)
Merry Christmas (20/12/12)
Eat Bake Run (06/12/12)
November
Welcome to the new website! (29/11/12)
Bassai Passai Open Seminar (24/11/12)