Mind Health and Emotional WellbeingPublished 30/09/2014
I have a fantastic opportunity to spread the word on the ABC RED model, and in particular how well it can benefit mind health and emotional wellbeing.

I'll have a stand at a wellness event in a large corporate company where the employees can come and learn how the model can be applied to physical and non-physical threats. There will be many examples of these non-physical threats in their everyday roles at the company as well as outside the work place - ABC RED can help with their resilience.

I'll be offering a workshop that people can sign up for if they wish. Everyone will receive a free ABC RED cue card to take away and use.

I'm very much looking forward the informal chatting around mind health and emotional wellbeing - I'm taking the focus pads too!

ABC RED:

Awareness
Breath
Create Space

Respond
Escape
Debrief

 

ABC RED

 
 



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