KSTSK Xmas PartyPublished 09/12/2013
KSTSK Xmas Party: On Saturday was the KSTSK Xmas Party. Over the last few years we've made it a social event that has both formal and informal elements to the evening. We have a full three course dinner followed by some short presentations over tea and coffee, before the DJ takes over.

The majority of the presentations are for the successful Dan grading candidates. This year we presented diplomas to four new Nidan and eight new Shodan Karateka. It is always great to see all the hard work and effort rewarded at the grading itself and making the presentation of the diploma in front of friends and family, makes it even more special. 

All gradings are a big deal, but none more so than that coveted black belt. For many at the time it's regarded as the pinnacle of the martial art and of course requires a lot of hard work and effort to be ready to attempt such a grade. Often, the extra training, study, dedication, focus and preparation, becomes a project and needs to be carefully planned in amongst all of life's other responsibilities. Once the big day arrives and the hard work pays off, the high of reaching the goal lasts a few weeks as we celebrate. In many cases, after the bruises have healed and training resumes in anger, there is that 'flat' feeling as there is no immediate goal to chase anymore. This is normaI - it's important to therefore to build on the success and set further targets. I remember very well when I graded to Shodan, Nidan was too long term a goal to immediately start the journey unaided. So smaller, more manageable training goals were useful.

With instructor guidance, immediately working on the feedback for improvements and gaining exposure to the next syllabus requirements are some stepping stones. Some explore teaching opportunities as a way of giving back whilst also improving. Sometimes recognising that we are more visible all of sudden and have standards to uphold gives us a new direction and focus - after all, the interval between grading examinations becomes progressively longer.

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Training 20th February (20/02/15)
Training 13th February (13/02/15)
To Do list and ABC RED (01/01/15)
Kata Bunkai - Choices (03/12/14)
Scenario Training (02/12/14)
Session Planning (01/12/14)
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Training 17th October (17/10/14)
Sharing the ABC RED model (15/10/14)
Training 10th October (10/10/14)
Resilience and ABC RED (04/10/14)
Training 3rd October (03/10/14)
Mind Health and Emotional Wellbeing (30/09/14)
Training 26th September (30/09/14)
2014 Focus (02/01/14)
Twelve days of xmas (24/12/13)
Gym session (23/12/13)
Last session of 2013 (22/12/13)
Heian Kata tips (21/12/13)
Skill isolation (20/12/13)
Charity fun run (19/12/13)
Integration (18/12/13)
Kata attributes (17/12/13)
Pad Drill (16/12/13)
Club fun sessions (15/12/13)
Quiz question (14/12/13)
Xmas quiz question (13/12/13)
Functional stretching (12/12/13)
1-7-8-1-6-4-6 (11/12/13)
Real awareness (10/12/13)
KSTSK Xmas Party (09/12/13)
KSTSK Workshops (08/12/13)
A Kata Combat session (07/12/13)
More on training drills (06/12/13)
Training Drills (05/12/13)
Bunkai Themes (04/12/13)
Favourite Kata (03/12/13)
Kata Competence (02/12/13)
Introducing ABC RED (01/12/13)
Manji Uke in Kata (23/02/13)
My Squat Challenge (23/12/12)
Merry Christmas (20/12/12)
Eat Bake Run (06/12/12)
Welcome to the new website! (29/11/12)
Bassai Passai Open Seminar (24/11/12)