Charity fun runPublished 19/12/2013
I've deliberately delayed the posting of today's entry as I took part in a charity fun run at lunchtime. The charity is Winston's Wish - the leading charity for bereaved children in the UK. In today's event we raised close to £500 from donations alone - which I think is brilliant! 

There were 5K, 10K and 10 mile routes available that spanned the beautiful Hertfordshire countryside along bridle paths, muddy river paths, a few suburban roads and the local golf course. The scenery was stunning as it was a very clear and crisp day. I opted for the 10K route but managed to get lost, only to pick up the 10 mile route! I made it back in time for a hot bowl of soup and buffet and straight back into meetings - a power lunch!

I spent most of the initial route running on my own - that's my excuse for getting lost! As is usual with runs like this, I found my thoughts drifting off - nothing to do with running pace or technique, but onto my Karate training. I was able to think crystal clear thoughts on bunkai, drills, technique, blog posts etc... Then I realised I was lost.

Now all I can think about is how much my legs are going to ache tomorrow - bring it on ;o)

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Training 20th February (20/02/15)
Training 13th February (13/02/15)
To Do list and ABC RED (01/01/15)
Kata Bunkai - Choices (03/12/14)
Scenario Training (02/12/14)
Session Planning (01/12/14)
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Training 31st October (31/10/14)
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Training 17th October (17/10/14)
Sharing the ABC RED model (15/10/14)
Training 10th October (10/10/14)
Resilience and ABC RED (04/10/14)
Training 3rd October (03/10/14)
Mind Health and Emotional Wellbeing (30/09/14)
Training 26th September (30/09/14)
2014 Focus (02/01/14)
Twelve days of xmas (24/12/13)
Gym session (23/12/13)
Last session of 2013 (22/12/13)
Heian Kata tips (21/12/13)
Skill isolation (20/12/13)
Charity fun run (19/12/13)
Integration (18/12/13)
Kata attributes (17/12/13)
Pad Drill (16/12/13)
Club fun sessions (15/12/13)
Quiz question (14/12/13)
Xmas quiz question (13/12/13)
Functional stretching (12/12/13)
1-7-8-1-6-4-6 (11/12/13)
Real awareness (10/12/13)
KSTSK Xmas Party (09/12/13)
KSTSK Workshops (08/12/13)
A Kata Combat session (07/12/13)
More on training drills (06/12/13)
Training Drills (05/12/13)
Bunkai Themes (04/12/13)
Favourite Kata (03/12/13)
Kata Competence (02/12/13)
Introducing ABC RED (01/12/13)
Manji Uke in Kata (23/02/13)
My Squat Challenge (23/12/12)
Merry Christmas (20/12/12)
Eat Bake Run (06/12/12)
Welcome to the new website! (29/11/12)
Bassai Passai Open Seminar (24/11/12)