2014 FocusPublished 02/01/2014
I like most set myself new goals at this time of year. I don't tend to refer to them as new year's resolutions. I like rather to call them areas of focus. The area of focus will indeed spawn a goal or project to plan out and work on.

If I'm sharing this goal with others or if it involves mentoring, then I will write it down so that it is SMART - Specific, Measurable, Achievable, Realistic and Time based. Otherwise, I keep the goal very much in my mind and visualise the steps involved to achieve it. That way I'm more likely to take responsibility for the planning and execution of the steps required to succeed.

Adding the goal to my notebook means that there has already been some progress made, and I'm more likely to dedicate more focus to other tasks. Having the goal already compartmentalised in my head means it is always in the top section of my to-do list.

Training 13th March (13/03/15)
Training 6th March (06/03/15)
Training 20th February (20/02/15)
Training 13th February (13/02/15)
To Do list and ABC RED (01/01/15)
Kata Bunkai - Choices (03/12/14)
Scenario Training (02/12/14)
Session Planning (01/12/14)
Training 11th November (11/11/14)
Training 31st October (31/10/14)
Reduce your Risk - Dr Michael Mosely (20/10/14)
Training 17th October (17/10/14)
Sharing the ABC RED model (15/10/14)
Training 10th October (10/10/14)
Resilience and ABC RED (04/10/14)
Training 3rd October (03/10/14)
Mind Health and Emotional Wellbeing (30/09/14)
Training 26th September (30/09/14)
2014 Focus (02/01/14)
Twelve days of xmas (24/12/13)
Gym session (23/12/13)
Last session of 2013 (22/12/13)
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Skill isolation (20/12/13)
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Integration (18/12/13)
Kata attributes (17/12/13)
Pad Drill (16/12/13)
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Quiz question (14/12/13)
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Functional stretching (12/12/13)
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Real awareness (10/12/13)
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KSTSK Workshops (08/12/13)
A Kata Combat session (07/12/13)
More on training drills (06/12/13)
Training Drills (05/12/13)
Bunkai Themes (04/12/13)
Favourite Kata (03/12/13)
Kata Competence (02/12/13)
Introducing ABC RED (01/12/13)
Manji Uke in Kata (23/02/13)
My Squat Challenge (23/12/12)
Merry Christmas (20/12/12)
Eat Bake Run (06/12/12)
Welcome to the new website! (29/11/12)
Bassai Passai Open Seminar (24/11/12)