Last few places available for development coaching packages. Live online Karate classes now monthly!

Fill in the form and Rakesh will contact you directly to arrange your FREE first session.

Self-Defence

British Combat Association Instructor

Rakesh provides group and personal based practical self-defence sessions and courses called Kata Combat.

Development Coach

Level 7 leadership and mentoring coach

Rakesh coaches many people from all walks of life in helping them fulfill their potential professionally and personally.

Fitness Instructor

Y-Box class founder & teacher

Rakesh uniquely blends training techniques & principles from martial arts & boxing to form the hugely popular fitness training class called Y-Box!

Personal Trainer

Level 3 Personal Trainer

Rakesh combines his gym, martial arts & development coaching skills to provide holistic personal training to help others achieve their physical goals.

Karate Teacher

7th Dan Karate instructor

Rakesh is co-chief instructor and founder at the Kamaete Schools of Traditional Shotokan Karate www.kstsk.co.uk

The ultimate in practical self-defence!

Self-defence

Rakesh teaches Kata Combat self-defence that focusses on practical and useful skills. Training is centred on avoiding danger through effective awareness to seek escape. Should you need to take action then the skills taught are sensible, simple and effective.

Self-Defence Classes

Mondays at 9pm at St.Paul's Church Upper Hall, Baldock Rd, Letchworth. SG6 2EH. Small and friendly class. FREE first session! Classes are £25 per month or £10 per session on a pay as you go basis. No joining fee. Open to all ages from 12.

Self-Defence one-to-one

Rakesh dedicates some time to conduct self-defence training on a one to one basis. Contact for availability.

Self-Defence Group session

Rakesh also delivers self-defence courses for schools, teachers, business staff, local groups & societies, gym staff to name a few.

Please get in touch for further information.

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Rakesh uniquely blends training techniques & principles from martial arts & boxing to form the hugely popular fitness training class called Y-Box!

Y-Box

The ultimate boxing based fitness class!

BOOK NOW

Rakesh formulated his own progressive fitness based class called Y-Box which blends techniques from boxing & Karate and applies them on partner held focus pads. Y-Box is a great way to focus the mind and channel energy and aggression. All contact is made with gloves on focus pads and not directly on others.

Y-Box Venues

LETCHWORTH GARDEN CITY, HERTS	HENLOW, BEDS
Fridays 7.30pm to 8.30pm at St. Christopher School, Barrington Lane, Letchworth. SG6 3JZ.	Tuesdays 7.30pm to 8.30pm at Henlow CofE Academy, Henlow. SG16 6AN.
FREE first class! Term time only. For children (from age 9) teens and adults. The ULTIMATE boxing based fitness class! For juniors, classes are payable per term at £7.50 per session. Adults pay as you go.
Class run by Rakesh Patel	Class run by Tom Willis

Class Structure

Warm up and dynamic stretch
Skills and techniques e.g. punches, body evasion & footwork
Progressively applying skills in pairs on the focus pads. One person "feeds" the focus pads enabling the other to strike them in various combinations
Fitness based exercise
Cool down activity/shadow boxing and recap

BOOKING IS ESSENTIAL - BOOK NOW

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Register here for a FREE Y-Box session! You will be contacted to confirm your place.

Development Coaching

As a level 7 leadership and mentoring coach, Rakesh coaches many people from all walks of life in helping fulfill potential professionally and personally:

Personal development coaching on a one to one basis.

Development coaching for business and sports club/group on a one to one basis.

Personal & Sports development, leadership and business coaching.

Some of areas in which Rakesh has helped others achieve and succeed:

Personal
Personal development in work life balance
Embarking on the next career move
Self coaching as a way to improve resilience

Business
Help determine business strategies
Self-coaching in business workshops
Work shadowing
Team building and hiring strategy
Engagement, process redesign & training
Interview preparation
Well-being days

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Karate

Ranked 7th Dan black belt, Rakesh is co-chief instructor at Kamaete Schools of Traditional Shotokan Karate.

Limited places available for ONLINE Karate classes! Supplement existing training in monthly sessions.

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Super-spin your turns!

Super-Spin your turns - KIBA DACHI!

A qualified level 3 Personal Trainer, Rakesh combines his gym, martial arts & development coaching skills to provide holistic personal training to help others achieve their physical goals.

Personal Training

Achieve your fitness based lifestyle goals!

Rakesh works with a select few individuals and helps with their weight management, self-esteem, image perception, fitness and healthy lifestyle based goals.

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Rakesh Patel

Self-Defence | Fitness | Development Coach | Karate | Author

Y-Box is back!

Last few places available for development coaching packages. Live online Karate classes now monthly!

Fill in the form and Rakesh will contact you directly to arrange your FREE first session.

Boost your existing Karate training. Learn new methods & tips, receive personalised advice & feedback in monthly live sessions online!

Register for full details

Rakesh

Self-Defence

Development Coach

Fitness Instructor

Personal Trainer

Karate Teacher

Self-defence

The ultimate in practical self-defence!

Y-Box

Rakesh uniquely blends training techniques & principles from martial arts & boxing to form the hugely popular fitness training class called Y-Box!

Y-Box Venues

BOOKING IS ESSENTIAL - BOOK NOW

Coaching

LIVE Karate ONLINE!

Karate clips

Fitness

A qualified level 3 Personal Trainer, Rakesh combines his gym, martial arts & development coaching skills to provide holistic personal training to help others achieve their physical goals.

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